"All you can do is shift the focus of consciousness beyond the mind." - NM
This is key. Keep it there on the sense of "I am," detached and unaffected, as your true nature inexorably pulls the rug from under any sense of anything. "I am" slowly fades until it bleaches white as the paper on which it is written. Burn the paper. Pulverize the ash.
"You are the Self, here and now. Leave the mind alone, stand aware and unconcerned and you will realize that to stand alert but detached, watching events come and go, is an aspect of your real nature." - NM
This is key. Keep it there on the sense of "I am," detached and unaffected, as your true nature inexorably pulls the rug from under any sense of anything. "I am" slowly fades until it bleaches white as the paper on which it is written. Burn the paper. Pulverize the ash.
"You are the Self, here and now. Leave the mind alone, stand aware and unconcerned and you will realize that to stand alert but detached, watching events come and go, is an aspect of your real nature." - NM
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